Sleepytime.....

As many of you may already know I have had a terrible time sleeping for several months now. I have tried Tylenol PM, Advil PM, Yoga (which is very relaxing) and even Ambien. The Ambien works wonderfully, but I just hate taking medication since you run the risk of a multitude of side effects that are listed on the warning label. Rhonda, my mother-in-law, told me about a little tea that I should try called "Sleepytime" . Well, I have never liked hot tea in my life and I was sceptical about the taste. But, when you have not had a good nights sleep in 6 months or so you will do just about anything to correct the problem. I found this "Sleepytime Extra" at Kroger and has an extra herb called Valerian that acts as a sedative and best of all it is natural so no side effects! It has defiantly helped me sleep. I am still working on getting that full night of deep sleep without the Ambien (which makes me sleep like a rock), but I must say that this really helps. Just add a little honey for a touch of sweetness and enjoy the warmth of this fabulous tea. Just thought I would share this find with everyone in case you need a little help getting a good nights rest. Enjoy! XOXO